IS FOR YOU IF YOU
"Because the approach matters"
Everything starts or fails with that one step.
Having worked with literally hundreds of amazing people,
I have seen this pattern with every single one of them and myself as well.
Just start. Somewhere.
Create an overview of the facts.
>> What is it you feel? >> Why? >> How did you get to this point?
What solution or scenario would be your Ideal outcome?
What is the next best thing you could do to get just one step closer?
It is all in the attitude, the clarity of vision and the methods we know and use that define where we can get to.
But ultimately it all starts with one simple step!
5 - Pillar - Performance Coaching
and guidance with proven material, resources and Step-by-Step support to boost your energy, motivation and methods
1-on-1 Mobility & Flexibility training with access to a members-only video library and personalized tutorials that will unlock deeper performance layers and movements
1-on-1 meditations, affirmations and routines to move past mental blocks, manage stressors and build mental resilience to keep you moving forward
Guidance, accountability, insights and practical tips into detail regarding your personal concerns
Regularly scheduled 1-on-1 coaching sessions, plus “bench time" support between sessions
Plenty of tough love and AHA-moments to help you move outside of your comfort zone, because that’s where the magic happens!
I will help you move through your blocks and loops so that you create lasting momentum in how you play, train, eat and think for your sport, work and life.
One-on-one coaching is for people who are HUNGRY and READY to transform and learn who they are and what makes them improve as an athlete, a mover, a thinker and as a human beeing and who understand that there is no “quick fix”
– That everything takes time, energy, and commitment to change and grow.
Perks of the work
"You are not the first or the only one to struggle but you will be exceptional at learning and finding solutions to your problems"
✔ Supportive Mindsets & Habits
✔ Goal setting & clarifying Commitment
✔ Focus training
✔ Effective reflections for progression
✔ Dynamic mobility
✔ Balance and stability
✔ High constitution and stress resilience
✔ Understanding Nutrition
✔ Food Myths and Effects DEBUNKED
✔ Efficient rest and recovery as a superpower
✔ Access to The Academy and hours of material
CLIENTS PERSPECTIVES REVEALED!
A FREE ASSESSMENT CALL
AND GET STARTED!
My mission is to help you
create a supportive and healthy alignment
with all the elements
that get and keep you living a life of fulfillment, awareness and drive!
Understanding that progression
depends on the methods,
the motivation and the mindset of a person,
alignment of these elements
and how to nurture them, like efficiency and playfulness, is a key principle
in the 5 - Pillar - System.