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©2018 by Renato Montañés.

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«do and grow, but be.»

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toa toa lifestyle

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«Your Body is your home!
Build it up clean and strong!»



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As a Swiss Certified successful functional Trainer and Mental Coach, Renato Montañés teaches, trains and helps People like you and I in Workshops, Seminars, weekly Courses and 1 on 1 Trainings remotely as well as locally to get closer to their full potential!


With TOA TOA Renato has now created a very intimate concept to unite and align body and mind.


«Every aspect of a human being can be trained and our capacity to learn is limited only by our mind!

Yet Passion has to be the Foundation of every Journey!

Contact me and together we will find out how to support you best on your path!»



For bookings and to get in touch with me use this form. Please mention the topic from the TOA TOA LIFESTYLE you need support with.